Fertility Foods for Men

Proper diet not only plays a role in the over-all health, but can also affect fertility. Men make up about 40 percent of all fertility problems. Studies have shown that low sperm counts and sperm quality are directly related to improper eating habits, and regular alcohol consumption. Below are the top five fertility foods that can help increase sperm quantity and quality, ensuring that the sperm that is produced will be numerous and healthy.

1 Oysters Oysters - contain high levels of zinc, which is important in increasing levels of testosterone and sperm. Simply by eating six oysters, men can receive double the amount of zinc that is usually recommended for male fertility problems. Zinc also helps boost the immune system. Other foods to boost fertility, which are rich in zinc are wheat germ, lean beef, lamb, Turkey, beans, chocolate and peanuts.

2 Fruit and Vegetables - Fruits and vegetables contain many essential vitamins for healthy sperm and full of antioxidants, which help keep the sperm from becoming damaged due to free radicals. Vitamin A acts on the sperm to boost your speed where as Vitamin C helps increase sperm movement, preventing damage in sperm and increases sperm production. Fruits and vegetables also contain vitamin D, which keeps the sperm inactive. Folic acid is another important mineral that is essential for healthy sperm as it helps in preventing sperm abnormalities with chromosomes. Fruits and vegetables high in folic acid are avocados, spinach and broccoli.

3 Pumpkin Seeds - Another great source of zinc, pumpkin seeds help increase sperm count and testosterone levels, reducing the problem of infertility. These seeds are full of omega-3 fatty acids, which act to stimulate blood flow to the genitals. It not only can help increase sperm count, and improves sexual function. Pumpkin seeds are also filled with vitamin E which helps in the movement of sperm. To increase the sperm count is recommended that seeds ¼ cup per day are consumed.

4 Pomegranate juice - Drinking pomegranate juice has been shown to increase sperm count and help produce healthy sperm. Pomegranate juice reduces the concentration in the blood, which can affect sperm production. Pomegranate juice is not only lowers the level of malondialdehyde in blood and in semen. It also helps with erections.

5 Tomatoes Tomatoes - contain rich amounts of lycopene, which acts as a powerful anti-oxidant.Glavni cause of male infertility is due to free radical damage sperm. Consuming foods rich in lycopene can help ensure that the sperm stay healthy. Other foods to boost fertility, which provide a good source of lycopene are pink grapefruit, watermelon, tomato sauce, tomato juice and ketchup.

Tips included in the diet
Adding these fertility foods in the diet can increase your sperm volume and quality, helping to reduce problems with male fertility. Foods to boost fertility can easily be included in the diet with the proposed advice.

• Oysters can be served in different ways. Mussels in wine sauce makes a delicious hot soup on a cold night and it is easy to prepare. Baked oysters on the half shell is another easy way to get this important zinc or simply opening the oyster can eat them on crackers make a tasty snack.
  
• Replace potato with sweet potato can provide all the essential male fertility benefits of vitamins and folic acid to increase sperm count and sperm quality.
  
• pumpkin seeds you can make healthy and tasty snack. Put them in a baggie and take them to sporting events or work.
  
• instead of cola drinks, which is associated with male fertility problems, replace it with pomegranate juice. It is not only good for infertility, but also helps in maintaining a healthy prostate.
  
• eating pizza and spaghetti are delicious ways to get the anti-oxidant benefits offered by lycopene in healthy sperm.