Fertility Foods for Men

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Proper diet not only plays a role in the over-all health, but can also affect fertility. Men make up about 40 percent of all fertility problems. Studies have shown that low sperm counts and sperm quality are directly related to improper eating habits, and regular alcohol consumption. Below are the top five fertility foods that can help increase sperm quantity and quality, ensuring that the sperm that is produced will be numerous and healthy.

1 Oysters Oysters - contain high levels of zinc, which is important in increasing levels of testosterone and sperm. Simply by eating six oysters, men can receive double the amount of zinc that is usually recommended for male fertility problems. Zinc also helps boost the immune system. Other foods to boost fertility, which are rich in zinc are wheat germ, lean beef, lamb, Turkey, beans, chocolate and peanuts.

2 Fruit and Vegetables - Fruits and vegetables contain many essential vitamins for healthy sperm and full of antioxidants, which help keep the sperm from becoming damaged due to free radicals. Vitamin A acts on the sperm to boost your speed where as Vitamin C helps increase sperm movement, preventing damage in sperm and increases sperm production. Fruits and vegetables also contain vitamin D, which keeps the sperm inactive. Folic acid is another important mineral that is essential for healthy sperm as it helps in preventing sperm abnormalities with chromosomes. Fruits and vegetables high in folic acid are avocados, spinach and broccoli.

3 Pumpkin Seeds - Another great source of zinc, pumpkin seeds help increase sperm count and testosterone levels, reducing the problem of infertility. These seeds are full of omega-3 fatty acids, which act to stimulate blood flow to the genitals. It not only can help increase sperm count, and improves sexual function. Pumpkin seeds are also filled with vitamin E which helps in the movement of sperm. To increase the sperm count is recommended that seeds ¼ cup per day are consumed.

4 Pomegranate juice - Drinking pomegranate juice has been shown to increase sperm count and help produce healthy sperm. Pomegranate juice reduces the concentration in the blood, which can affect sperm production. Pomegranate juice is not only lowers the level of malondialdehyde in blood and in semen. It also helps with erections.

5 Tomatoes Tomatoes - contain rich amounts of lycopene, which acts as a powerful anti-oxidant.Glavni cause of male infertility is due to free radical damage sperm. Consuming foods rich in lycopene can help ensure that the sperm stay healthy. Other foods to boost fertility, which provide a good source of lycopene are pink grapefruit, watermelon, tomato sauce, tomato juice and ketchup.

Tips included in the diet
Adding these fertility foods in the diet can increase your sperm volume and quality, helping to reduce problems with male fertility. Foods to boost fertility can easily be included in the diet with the proposed advice.

  • Oysters can be served in different ways. Mussels in wine sauce makes a delicious hot soup on a cold night and it is easy to prepare. Baked oysters on the half shell is another easy way to get this important zinc or simply opening the oyster can eat them on crackers make a tasty snack.
  • Replace potato with sweet potato can provide all the essential male fertility benefits of vitamins and folic acid to increase sperm count and sperm quality.
  • pumpkin seeds you can make healthy and tasty snack. Put them in a baggie and take them to sporting events or work.
  • instead of cola drinks, which is associated with male fertility problems, replace it with pomegranate juice. It is not only good for infertility, but also helps in maintaining a healthy prostate.
  • eating pizza and spaghetti are delicious ways to get the anti-oxidant benefits offered by lycopene in healthy sperm.


Men's Health Issues

Men's health problems seem to have faded away like women's health problems come to the forefront of the media and medical attention. Most men are men's health, their relationships seriously only when they become too sick to work or in too much pain to ignore the problem any more.

and potential health problems are numerous, and as serious as many women's health issues and require annual medical examinations, as well. Men's health problems are often overlooked, and some have discovered too late to help or care for, and it simply does not have to be so.

of men and women's health problems shared by top candidate for the cause of death for men and women and heart disease. If a man or woman, even changing their lifestyle and make the necessary visits to your doctor, heart disease can be detected, and even prevented.

of men and women's health problems shared by top candidate for the cause of death for men and women and heart disease. If a man or woman, even changing their lifestyle and make the necessary visits to your doctor, heart disease can be detected, and even prevented.


Cancer affects the health of Mans and claimed nearly 200,000 lives each year from lung cancer, prostate and colon. Again, men's health of and style of life changing, as a and more frequently visits to doctor can I prevent or treat well as life threatening conditions along with introduction of supplements or spices as a what are Saw Palmetto for prostatu.Smanjenje fat and the Elimination smoking and of consuming of alcohol, as a and increasing consumption fruits and vegetables in the daily diet can help prevent or maintain health during the treatment of this type of male health problems. Other cancers that can be a challenge, not often hear about the testicular cancer.

male health concerns that can not speak often that men tend to be affected by issues of both anger management and depression. Men are far more likely than women to commit suicide, and early recognition and treatment can be effective and improve the quality of human life. Men's health problems include diabetes, obesity, fatigue and frequent urination.

as it is important for people to stay as healthy as possible. One of the best ways to do this is to eat a healthy diet and do regular exercise. However, in today's busy world it is not always so simple, so it is best to find an exercise routine that fits around work schedule.


Obesity and Penis Size... How do You Measure Up?

Is there a link between obesity and penis size? The question, because many obese people suffer from acute embarrassment about their penis size. So much so that many even considered the possibilities of penis enlargement.

the answer is yes ... and no!

Let's deal with the "no" part first. Obesity does not cause the penis to shrink. Neither fat men have smaller penises than any other category of people.

So why the fuss about penis size and thickness in the first place? Well, here's where the "yes" part comes in. ..

See, obesity can give the illusion that the penis is smaller than normal. It appears in several ways.

Take two men of the same height and same size penis. One of them is the average weight, and the other was obese.

Of course, the fat man will seem to have a smaller penis in relation to its body size. Many champion bodybuilders complain about the same optical illusion!

There is another way obesity gives the illusion of smaller penis size. Obese men develop a fat pad at the base of the penis. When flaccid, it can retract into this fat pisanje.Penis can be further hidden by pubic hair.

Very Obese People May not be able to see your penis without the aid of a mirror as their chest and stomach block their view.

You can understand why many people in this position are considered penis enlargement. But it should be clear by now that in most cases the size of the penis is not a real problem.

Obesity is a real problem.

Immediate results can be obtained (carefully!) trimming pubic hair. Liposuction of fat pads can also make quite a difference in the perceived size of the penis.

However, the best solution is an effective, permanent weight loss program.

weight loss will address concerns about obesity and penis size. But, more importantly, a man will begin to feel healthier and more positive about yourself.

And with that mindset, it is much more likely get a chance to show off his "new look" cock a good effect!


Can Erectile Dysfunction Drugs Help Men With BPH?


Benign prostatic hyperplasia (BPH), a problem for most men over 50 years. Recent research has shown that drugs that are used to correct male erectile dysfunction (ED) may reduce urinary problems caused by BPH.

What is the BHP

BPH is also called an enlarged prostate that almost all men over 50 will develop if they live long enough. It is a condition that occurs when the prostate begins to grow. This growth will squeeze your urethra tube which will cause urinary problems such as dripping of urine, frequent urination and a feeling of failure to empty the bladder.

Although not a serious medical condition, complications of BPH can cause serious health conditions such as chronic or acute urinary retention, bladder failure and urinary tract infections. It is therefore important to take care of your enlarged prostate prevent such complications from occurring. ED Remedies May just be the answer.

The ED

ED or Impotence is the inability to obtain or maintain an erection during sexual activity. This can happen at any age but is more common in men over 70 years of age.

Some causes of ED include such things as aging, diabetes, high blood pressure, addiction, and some studies even suggest BPH as uzrok.Tretman for this condition includes such things as changing lifestyle and taking medications that contain substance phosphodiesterase type 5 (PDE5).

PDE5 drugs are effective in helping men have a more satisfying sexual relationship. Further research was conducted to see if they can help stroke victims, to help people with memory performance, and even help people with altitude sickness. They also conducted a study of whether it could help men with BPH.

ED drugs and BPH

Researchers recently conducted a survey in collaboration with PDE5 men who were diagnosed with BPH. Using the International Prostate Symptom Score (IPSS), men in the study initially all had on average greater than or equal to 13 years. Some men in the study were given a placebo, while others were given the drug Viagra, a drug that contains a person PDE5

After several months of study it was found that those people taking Viagra is a big improvement in their IPSS and had a better flow of the urinary bladder and better skills.

With these tests, the Federal Drug Administration approved ED drug Cialis for treating people with symptoms of BPH.


Although PDE5 can not cure men with BPH, it may help reduce symptoms of BPH in men.


5 Frequent Penis Problems That Can Be Avoided With Proper Health Care

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for the average person, talking about the care of the penis is not at the top of the list of conversational topics, and yet most people experience a penis health issues from time to time leading to discomfort, irritation, pain and loss of sexual pleasure. Fortunately, many of these problems can be prevented, daily treatment with a formula containing vitamins, minerals and certain advantages cock zdravlje.Sljedeće information describes some of the most common penis problems and how they can be avoided or treated.

The 5 most common penis problems - what causes them and how to treat them

• Reduced sensitivity of the penis - Reduced sensitivity of the penis affects people of all ages, more than 85% of men reported decreased sensation penis age 39, often begins in their teens. Penis feeling is often affected by desensitizing the skin due to constant friction, which can result from frequent masturbation, aggressive sex, or restrictive clothing. Men who treat penis skin nutrient formula containing vitamin B5, which is registered to provide support to the nervous system and contribute to the restoration of damaged neural tissue may be able to prevent or reverse the loss of penile sensation.

• Cock Dry skin - Dry skin can lead to penile irritation, itching, flaking and unattractive appearance. The penis is a common problem is generally caused by dry rubbing men who masturbate without the use of personal lubricants. In addition, chemicals in many cleaners and detergents can dry out the skin of its natural oils and cause drying and discomfort. Using a rejuvenating moisturizer containing shea oil and vitamin E restores moisture and creates a protective barrier that prevents dryness and leaves the penis skin soft and supple.

• itchy, red, cock skin - Itching and redness may occur when the penis is overly aggressive masturbation or sex causes dry skin and minor lacerations, and this in itself causes the penile skin to be irritated and uncomfortable, and tears in the surface of the skin and allow bacterial and fungal infections to develop. Keeping the skin smooth and strengthen its ability to heal with rejuvenating vitamins such as A and C can help prevent redness, itching and irritation of the skin and restore natural elasticity.

• Pain, overly sensitive skin of the penis - Frequent masturbation can lead to pneis skin that is sore, inflamed and sensitive to the touch, without treatment, irritated skin can harden - like the skin on the palms and feet - eventually resulting in the loss penile sensation. In order to prevent pain and discomfort during intercourse and masturbation, the use of all-natural lubricant is recommended, in addition, keeping the skin hydrated, of course, through the use of supple cock nutrients such as vitamins E and D can help protect the delicate skin tissue and enhance his healing ability.

• Cock circulatory issues, including dysfunction of capillaries in the skin ugly penis, curved or bent erect penis - problems with blood circulation to the penis are some of the most common questions penis experienced by people of all ages. Poor circulation can lead to erectile dysfunction and preventing the proper hydration of skin cells. In addition, problems with circulation are listed in the development of Peyronie's disease, a condition in which the penis curves or bends during erection, the disease can be very painful and can even prevent the sexual activity. Nutrients such as L-arginine and vitamin C are known to support the circulatory system, maintain healthy veins and increases blood flow to prevent broken capillaries, erectile difficulties and disfiguring conditions of the penis.

In order to avoid these common problems of the penis

proper nutrition from the penile skin can help people avoid the most common penis problems and maintain a youthful look penis that is sensitive to sexual stimulation. Penis advantage provided by nutrients such as vitamins A, C, D and E, as well as important amino acids and high-end moisturizers, it can be easily obtained by using (most health professionals recommend MAN1 Oil Man), which is applied locally and absorbed directly into the penis skin for maximum effectiveness.