How to Avoid Premature Ejaculation

This ejaculation is a problem quite common with a lot of guys. As the name implies, this refers to the discharge at the wrong time. This is usually a short time after insertion into the vagina.

a lot of people who believe that premature ejaculation is not a real problem or not. In actual fact, it is. Although, at the appropriate time for ejaculation is not known, releasing a short time after the sale will you and your partner's little or no sexual satisfaction. If your goal is to make your partner happy in bed and to ejaculation for a longer period of time, then probably a better read on.

How can you increase your ejaculation time? Let us look at three ways that you can use to avoid premature ejaculation naturally.

1 Slow down your thrill
With this technique, you can increase the time before ejaculation during sex. This will include, orgasm and your partner. This Performance is very simple. During sex, the time will come when your orgasm is at its peak, and you're about to ejaculate. When this happens, stop all the excitement going on between you and your partner. It is not as rude as it sounds. It simply will involve removing the penis from your partner's vagina and stop its movement. This is only for a while because orgasm is usually disappears after a few seconds. When this stimulation is stopped, you are free to proceed.

Your partner will need to collaborate with you on this one. You make her understand why you do. Help her understand that it's just that sex life and make you much bolje.Jedini how this technique can work for you because you are not selfish about it. This is a good way to avoid premature ejaculation naturally.

2 Make sex interesting
Sex is not just about the penis and vagina. If your sex life includes only those two, then you are bound to be premature ejaculation. During sex, involve your entire body, not just their sexual organs. This could include giving each other a massage or oral sex. You'll get more from sex for it. You can switch between the invasion and involvement of the whole body to increase the time between ejaculation. Complete your sexual activity with a nice ejaculation at the right time.

3 Performing Kegel exercises
Exercising the muscles of the computer is another way to prevent premature ejaculation. These exercises are called Kegel exercises. Women who do not pelvic exercises to get stronger and tighter vaginas. For men, it will reduce premature ejaculation to a minimal level. These muscles are actually responsible for urination and ejaculation. Acquiring control of these muscles, you get complete control over the ejaculation process. Because these muscles force the sperm from the testes, ejaculation can be delayed under the command. All you need to do is take control.

To perform this exercise? All you need to do is flex mišića.Način those that control them when you try to hold back the urine in the same way you can perform this exercise. Only this time, you are just practicing and not holding back urine. Contract these muscles for three to five seconds to three seconds between muscle contraction and relaxation. This exercise is fairly simple and can be done daily and at almost any time. The longer you keep your muscles, the more control you have over them.

Do not expect overnight spell with the above techniques. Each of them requires praksu.Više repeated technique, more comfortable and interesting your sex life will become. Practice often and you'll boost your confidence.